Promotes group bonding Laughter helps you stay mentally healthy Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.
Cummings What is laughter therapy? We were born with the gift of laughter. Laughter is a natural medicine. It lifts our spirits and The laugh therapy us feel happy. Laughter is a contagious emotion.
It can bring people together. It can help us feel more alive and empowered. Laughter therapy, also called humor therapy, is the use of humor to promote overall health and wellness. It aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort.
Research supporting laughter therapy A growing body of research supports the theory that laughter may have therapeutic value.
For years, the use of humor has been used in medicine. Surgeons used humor to distract patients from pain as early as the 13th century.
Later, in the 20th century, came the scientific study of the effect of humor on physical wellness. Many credit this to Norman Cousins. After years of prolonged pain from a serious illness, Cousins claims to have cured himself with a self-invented regimen of laughter and vitamins.
In his book Anatomy of an Illness, Cousins describes how watching comedic movies helped him recover. Over the years, researchers have conducted studies to explore the impact of laughter on health. After evaluating participants before and after a humorous event i.
Today more than ever before, people are turning to humor for therapy and healing. Medical journals have acknowledged that laughter therapy can help improve quality of life for patients with chronic illnesses.
Many hospitals now offer laughter therapy programs as a complementary treatment to illness. The healing power of laughter For people living with cancer, it may seem strange to find humor when facing such serious issues.
Yet, laughter may be helpful in ways you may not have realized or imagined.
Laughter may help you feel better about yourself and the world around you. Laughter may be a natural diversion. When you laugh, no other thought comes to mind. Laughing may also induce physical changes in the body. After laughing for only a few minutes, you may feel better for hours. When used in addition to conventional cancer treatments, laughter therapy may help in the overall healing process.
According to some studieslaughter therapy may provide physical benefits, such as helping to:Laughter is a physical reaction in humans consisting typically of rhythmical, often audible contractions of the diaphragm and other parts of the respiratory system.
It is a response to certain external or internal barnweddingvt.comer can arise from such activities as being tickled, or from humorous stories or thoughts.
Most commonly, it is considered a visual . What Is Cognitive Behavior Therapy? Behavior Therapy and Cognitive Behavior Therapy are types of treatment that are based firmly on research findings. Laughter therapy, also called humor therapy, is the use of humor to promote overall health and wellness.
It aims to use the natural physiological process of laughter . The Laughter Therapy products available in this web site store are full of information and full of fun. These videos and books provide more specific information about Laughter Therapy than one can find anywhere else and they keep you laughing while you learn.
Heuiser Physical Therapy is an exercise-based clinic designed to help patients become independent in the management of their particular injuries. Give Your Body a Boost -- With Laughter. Why, for some, laughter is the best medicine.